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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Episodes
73 episodes
Ep. 74 How to Know When You've Hit an Energetic Ceiling
If you have been debating whether it's time to take a decisive step forward, this episode is for you. In this episode we'll explore what it feels like when it's time to make a decisive shift, and some of the signs that you're ready (and on the ...
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24:42
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Ep. 73 Why Women Need the Inner Masculine + 8 Skills to Develop Your Own Inner Man
...yes, you read that right. In order to create healthy relationships with ourselves and others, we need to develop our own Inner Masculine. In this episode we discuss the Inner Masculine: The inner capacity we each hold to contain our own emot...
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31:36
Ep. 72 Am I Healed Enough to [Fill in the Blank]?
If you have ever wondered if you're "healed enough" to start helping others, write the book, have a baby, x, y or z... this episode is for you. How do we know when we have "healed enough" do start the project or do the thing? In this episode we...
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30:34
Ep. 71 Listen to This When You're in a Funk
Are you stuck in an emotional funk? This episode is a guide for when things feel confusing, you feel full of "emotional stuckness," or you're just feeling weird or off and can't shake it. In this episode I offer suggestions for beginning to exp...
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24:44
Ep. 70 When Does the Healing Journey Actually End?
You know that moment on your healing journey where you start to look around and be like... "Wait... I've done a lot of healing... but it seems like this may not ever end!?!?" Like, "What is even the point or end goal of this!?!?" Or worse, "Is ...
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42:28
Ep. 69 What to Do When You're Feeling Torn in Two Different Directions
Why is it so hard to make a decision? Trying decide between two different paths or directions can be confusing and exhausting. In this episode we discuss how to approach the feeling of being torn in two directions. We talk about navigating inde...
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31:22
Ep. 68 How to Do Shadow Work and Understanding Shadow Projection with Connie Zweig, PhD
In this episode Jungian psychotherapist and shadow expert Dr. Connie Zweig joins us to illuminate shadow-work. Connie Zweig, Ph.D., is the author of several books on the shadow and Dr. Zweig teaches how to do shadow-work in relation...
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31:09
Ep. 67 Is the Universe Testing You? + Why We Need to Connect with Our Values
In this episode me and psychotherapist Rayna Epstein explore: What do I do when it feels like the Universe is testing me? As long-time members of To Be Magnetic (TBM), Rayna and I discuss how the TBM concept of tests has impacted our lives, how...
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43:40
Ep. 66 German New Medicine 101 with Abigail Puccioni
Gain a basic understanding of the paradigm-shattering view of health offered by German New Medicine (GNM). GNM offers a radical new view of symptoms, disease and healing, revealing how the body's way of adapting to specific biological conflict ...
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1:05:46
Ep. 65 Repatterning My Posture with the Bowspring Method + Making Sourdough Pizza
In this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel...
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30:27
Ep. 64 How to Know When It's Time to Make a Big Change & Being a Spiritual-preneur with Kyra Marie Miller
In this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her journey to becoming a multi-passionate spirit...
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1:01:18
Ep. 63 How to Do Shadow Work With the People Who Trigger You on Social Media
In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacitiesSocial ...
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31:34
Ep. 62 Being a Coffee Connoisseur, Ballerina Farm + Taking Back Our Projections
It's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:Why I deserve a Breville more than other people doMy coffee obsession and drink ...
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32:01
Ep. 61 How to Stop Repeating the Same Patterns
In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters t...
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24:54
Ep. 60 How to Get Out of a Shadow Work Rabbit Hole
In this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.There comes a time on the healing journey where many of us need to discover a greater ...
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31:49
Ep. 59 How to Approach Content Creation as a Self-Development Tool
Here are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MOR...
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27:05
Ep. 58 What to Do When Manifestation Becomes a Form of Bypassing
In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation recently, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.
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40:54
Ep. 57 Evolving Your Niche as a Content Creator + Why It's So Uncomfortable
In this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:Why it's so uncomfortable to change the way you show up or switch nichesThe difference bet...
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37:12
Ep. 56 Not Everything is a Chakra Imbalance with Chelsea Dickinson aka The Sabotage Queen
In this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more.Her journey sta...
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1:05:59
Ep. 55 Breaking Seasonal Winter Patterns, German New Medicine + My Chai Obsession
In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four ...
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33:13
Ep. 54 Humanizing the Internet and Being Creative Online with Josh Czuba
Join me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for...
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1:05:20
Ep. 53 The Spiritual Persona and Permission to Be Who You Are
In this solo episode I explore the juncture between being a "spiritual" person while also tending to your human self. We discuss:How to hold your spiritual journey and your human experience at the same timeOrienting to lovi...
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29:05
Ep. 52 Conscious Social Media Practices (for Creating + Consuming)
In this episode I share some of the practices I implement as someone creating and consuming on social media such as:Having multiple accounts for different intentions (and different expressions of the unconscious)Housing dif...
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29:21