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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Episodes
73 episodes
Ep. 87 How to Pass Tests By Connecting with Your Values with Rayna Epstein
In this episode me and my soul sis (who's also a psychotherapist) Rayna Epstein explore TESTS. As long-time To Be Magnetic (TBM) followers, we discuss how we personally navigate tests, what to do when the answer doesn't feel clear, why tests ca...
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53:07
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Ep. 86 Is it Shadow or Envy? Unpacking Love/Hate Towards Influencers & Finding Your Values
This episode is somewhat of a follow up to Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media. In this episode I tell you a little story about an influencer tha...
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25:04
Ep. 85 An Introduction to German New Medicine with Abigail Puccioni
Gain a basic understanding of the paradigm-shattering view of health offered by German New Medicine (GNM). GNM offers a radical new view of symptoms, disease and healing, revealing how the body's way of adapting to specific biological conflict ...
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1:05:12
Ep. 84 Repatterning My Posture & Nervous System with the Bowspring Method and Making Sourdough Pizza
In this catch-up episode we chat my latest wellness and life obsessions including:My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"Finishing The Americans, Keri Russel...
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29:53
Ep. 83 How to Know When It's Time to Make a Big Change & Being a Spiritual-preneur with Kyra Marie Miller
In this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her journey to becoming a multi-passionate spirit...
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1:00:44
Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media
In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacitiesSocial ...
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31:00
Ep. 81 Being a Coffee Connoisseur, Ballerina Farm and Taking Back Our Projections
It's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss:Why I deserve a Breville more than other people doMy coffee obsession and drink ...
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31:27
Ep. 80 How to Stop Repeating the Same Patterns
In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters t...
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24:20
Ep. 79 How to Get Out of a Shadow Work Rabbit Hole
In this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex.There comes a time on the healing journey where many of us need to discover a greater ...
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31:15
Ep. 78 How to Approach Content Creation as a Self-Development Tool
Here are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MOR...
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26:31
Ep. 77 What to Do When Manifestation Stops Working and Becomes a Form of Bypassing
In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation in general, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.<...
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40:20
Ep. 76 Evolving Your Niche as a Content Creator and Why It's So Uncomfortable
In this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss:Why it's so uncomfortable to change the way you show up or switch nichesThe difference bet...
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38:52
Ep. 75 Why I Stopped Posting on Instagram and Took a Hiatus
In this episode I share about why I stopped posting about healing and spirituality on instagram, took a hiatus from my podcast, and stepped back from my business. We discuss feedback loops, manifesting from an unintegrated place, letting go of ...
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35:25
Ep. 74 Not Everything is a Chakra Imbalance with the Sabotage Queen Chelsea Dickinson
In this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more.Her journey sta...
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1:05:25
Ep. 73 Navigating Fall+Winter Mindfully to Break Seasonal Patterns, German New Medicine, and Chai Tea
In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four ...
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32:39
Ep. 72 Humanizing the Internet and Being Creative Online with Josh Czuba
Join me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for...
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1:04:46
Ep. 71 The Spiritual Persona and Permission to be Who You Are
In this solo episode I explore the juncture between being a "spiritual" person while also tending to your human self. We discuss:How to hold your spiritual journey and your human experience at the same timeOrienting to lovi...
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28:31
Ep. 70 Conscious Social Media Practices (for Creating and Consuming)
In this episode I share some of the practices I implement as someone creating and consuming on social media such as:Having multiple accounts for different intentions (and different expressions of the unconscious)Housing dif...
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28:47
Ep. 69 The Universe Never Withholds Love
In this solo episode I speak about the topic of "tests." The notion of how the Universe "tests" us is a big one on the spiritual and manifestation journey. While the question: "is the Universe testing me?" or trying to interpret te...
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38:12
Ep. 68 You're Not "Attracting" Anything
In this quickie solo episode I discuss my favs of the week (my hair and the Pamela Anderson doc on Netflix) and the energetic perspective that "you're not attracting anything."Covered:Finding body shape expandersFin...
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28:01
Ep. 67 How Our Narratives Hold Us Back
In this episode we discuss how our narratives hold us back, bringing in examples from the characters in the Netflix show Buying Beverley Hills. We explore narratives and blocks that are created from nepotism, as well as how our narratives and b...
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45:05
Ep. 66 How to Embody Your Confident AF Self With Alicia Lechuga aka The Confidence Queen
In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVER...
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1:04:33