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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 26 Different Types of Shadow + Subconscious Wiggle Room
In this episode we examine:
- What shadow is
- Two types of shadow that have different "signatures"
- Examples of different types of shadows and how to heal
- How shadow creates hesitancy, wavering and a lack of clarity
- Understanding what fragmentation is
- How shadow prevents us from embodying our true selves
- What anger means in relationship to shadow and authenticity
- How we invalidate our desires/needs/wants
- What it means when others are trespassing on our boundaries
- What it means when we feel the need to justify or explain ourselves
- Noticing the parts of us that are "up for negotiation"
- How to reclaim abandoned aspects of ourselves
Podcast episode I mentioned can be found here.
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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
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