Field Notes Podcast

Ep. 26 Different Types of Shadow + Subconscious Wiggle Room

• Eden Garcia Thaler

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In this episode we examine:

  • What shadow is
  • Two types of shadow that have different "signatures"
  • Examples of different types of shadows and how to heal
  • How shadow creates hesitancy, wavering and a lack of clarity
  • Understanding what fragmentation is
  • How shadow prevents us from embodying our true selves
  • What anger means in relationship to shadow and authenticity
  • How we invalidate our desires/needs/wants
  • What it means when others are trespassing on our boundaries
  • What it means when we feel the need to justify or explain ourselves
  • Noticing the parts of us that are "up for negotiation"
  • How to reclaim abandoned aspects of ourselves

Podcast episode I mentioned can be found here.

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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