Ep. 38 Why You Can't Stick to Your Routine + What to Do About It

In this solo ep we're diving into what's going on beneath the surface when we can't seem to stick to our routine or stick to the behaviors and actions that are going to take us towards our goals. We chat:

- The dif between conscious and unconscious desires
- Why we repress the unconscious and how it sabotages us
- Exploring Carolyn Elliot's idea of Existential Kink
- Why your authenticity is BOTH your "good" and "bad" sides
- Why rebelling against our routines/the things we know are good for us happens
- How to integrate the two sides of you that want different things

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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