Ep. 52 Conscious Social Media Practices (for Creating + Consuming)

In this episode I share some of the practices I implement as someone creating and consuming on social media such as:

• Having multiple accounts for different intentions (and different expressions of the unconscious)
• Housing different aspects of yourself in different accounts vs. combining all expressions of yourself into one account
• When to narrowly focus the content of your account as a creator vs. leaving it more open ended
• Curating who you follow on social media to expanders-only (and pros and cons of this)
• Creating and sharing from a pure heart and intentional place vs. getting caught up in vanity metrics (how to keep the channel clear)
• Physical boundaries around consuming social media (having a second phone, silent pocket, etc.)

SLNT silent pocket phone bag

Episode that was mentioned: Why You Can't Stick to Your Routine + What to Do About It

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Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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