Field Notes Podcast

Ep. 55 Breaking Seasonal Winter Patterns, German New Medicine + My Chai Obsession

Eden Garcia Thaler

In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately.

We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs.

Links:

Thich Naht Hanh Book
German New Medicine site
German New Medicine Stories Podcast
Masala Chai Spice Blend Recipe
Chai Tea Recipe
Spirit Sessions Podcast

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Contact me at edengarciathaler@gmail.com for more information or visit edenhetrick.com. Please inquire for sliding scale availability.

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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