Ep. 73 Navigating Fall+Winter Mindfully to Break Seasonal Patterns, German New Medicine, and Chai Tea

In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately.

We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs.

Links:

Thich Naht Hanh Book
German New Medicine site
German New Medicine Stories Podcast
Masala Chai Spice Blend Recipe
Chai Tea Recipe
Spirit Sessions Podcast

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About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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