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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media
In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about:
- Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacities
- Social media and middle school/high school social dynamics
- Why uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation to what's in our shadow
- How shadow limits the range of ways we feel comfortable showing up in the world
- Signs someone has "hooked" into your shadow
- Viewing social media as a social watering hole where all of our social dynamics and fears surrounding our social standing are exposed
- What it means to allow your shadows to "ripen" to become ready to be integrated
Episodes referenced:
Ep. 24 What is Shadow Work? https://www.buzzsprout.com/1644670/9060401
Ep. 38 Different Types of Shadow + Subconscious Wiggle Room https://www.buzzsprout.com/1644670/10075048
Ep. 70 Conscious Social Media Practices (for Creating and Consuming) https://www.buzzsprout.com/1644670/13737288
Ep. 78 How to Approach Content Creation as a Self-Development Tool https://www.buzzsprout.com/1644670/15291591
Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!
*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*
To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]
Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout
About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
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