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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 84 Repatterning My Posture & Nervous System with the Bowspring Method and Making Sourdough Pizza
In this catch-up episode we chat my latest wellness and life obsessions including:
- My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"
- Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about it
- Non-propaganda sources of news
- How to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoes
- How I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exercise
Links mentioned:
Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329
Listen to my interview about Kibbe Body Types and style on Astrocandy Podcast: https://open.spotify.com/episode/6TcBIqtxWIpfC7nYa2GGur?si=mbzMuJbUTZSI3AAHZs0ucw
Glenn Greenwald's Podcast: https://open.spotify.com/show/7nIQct5mbPPYV4dFiseLWv?si=17ab5f61cbda4e02
The Bowspring Method: https://bowspring.com/the-bowspring-method/
Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!
*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*
To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]
Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout
About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
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