Ep. 24 What is Shadow Work?

In this episode we're diving into the second pillar of the integration framework I outlined in the episode My Integration Process 101 - shadow. We'll cover:

• What shadows are
• How shadows work with the Inner Critic to keep us stuck in feedback loops/trapped subconsciously recreating the same obstacles
• How the Inner Critic leverages our shadows over us to control us
• What it feels like when you confront a shadow or touch on a wound for the first time
• Why dispelling shame is the key to unlocking integration and healing
• What it looks like when we're controlled by shadows
• An example of a deep shadow and wound I recently uncovered in my own life
• How to create self-acceptance by transforming our relationship to our shadows

Other episodes I mentioned:

My Integration Process 101

Am I Following My Intuition or Bypassing?

The Alchemy of Emotion

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Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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